Made to let you effectively build strong muscles and work on your chest, abs, shoulders and arms, the flat bench is a versatile piece of equipment with a maximum weight capacity of 200kg/441lbs (including user). It is great for gaining more power, improving muscle tone and strengthening the core. With a compact design and a lightweight (12kg), yet sturdy construction, the bench provides enhanced durability and added stability for safe weightlifting and strength training sessions. This solid bench is suitable for a wide range of exercises including bench and chest presses, reverse crunches, triceps kickbacks, dumbbell pullovers, bench step ups, fly exercises and single arm rows. Additionally, it features a padded backrest for increased comfort while working out and has an easy wipe clean surface.
