One Year Guarantee View Details > Features FULL BODY VIBRATIONS Destabilizing the body, the vibration platform increases muscle activation, improves balance, core strength and flexibility ADJUSTABLE SPEEDS Variable speed motor allows adjustments from 0-180 for a customizable experience REMOVABLE RESISTANCE BANDS Easily attach or remove the included latex-free resistance bands for effective upper body workouts LARGE NON-SLIP PLATFORM Measuring 20” by 12”, the vibration platform is lined with a textured material for greater traction PRE PROGRAMMED MODES Five preprogrammed modes provide variable speeds throughout each 10-minute session REMOTE CONTROL Start, adjust and stop any workout session with the included remote control Customer Reviews Based on 23 reviews Write a review Can I change the speed of vibration while on the platform? Yes! The vibration platform includes a convenient remote control to choose one of the pre-programmed sessions or adjust the speed of vibration for a personalized workout. Does the power cord require a three-pronged outlet? Yes, the vibration platform power cord required a properly grounded, three-pronged outlet. How long is the power cord? The power cord is 44”. Can the platform be used while seated? Yes! The vibration platform is suitable for standing, sitting and floor workouts. How do I attach the included resistance bands? The included resistance bands are attached to the platform with strong carabiner clips to anchor points located on each side of the platform. What are the dimensions of the platform? The Vive vibration platform measures 20” by 12” to comfortably accommodate any shoe size. Will the platform fit under my office desk? Yes, the vibration platform stands 4” and will fit under most desk styles. Does the platform vibrate side to side or up and down? The Vive vibration platform is an oscillating platform that vibrates side to side. How much does the vibration platform weigh? The Vive vibration platform weighs approximately 23.5 pounds. Can I turn the platform on without the remote? Yes, the Vive vibration platform features a touch-responsive LCD screen for selecting pre-programmed session and adjusting the vibrating speed. Uses: For increasing muscle activation, improve balance, core strength and flexibility Power: Standard 110V plug included Dimensions: Platform: 20” by 12” Platform height: 4” Power cord: 44” Supports up to 400 pounds How to Use the Program Settings: Press the POWER button on the remote control or on the far left side of the LCD screen By pressing the center program “P” button on the remote control, you can toggle through the 5 pre-set settings. Each setting is timed in 10-minute intervals but varies in speed level Press the START button to start the program. Press it again to stop the program How to Create a Personalized Session: Press the top or bottom + / - buttons on the remote to set your desired level of intensity Your chosen intensity level will appear on the LCD screen Press the START button to start your workout. Press it again to stop your workout Care Instructions: Gently wipe the platform surface with a damp cloth Dry immediately with a lint-free cloth Do not submerge the vibration platform in water Do not attempt to take this product apart What’s Included: Vive Vibration Platform Power cord Remote control Two resistance bands Illustrated manual One year guarantee UPC: 818323025057 Product Number: RHB1070BLK Shipping Weight: 23.5 pounds User Manual: Vibration Platform by Vive