30 day access video streaming Get ready to roll out your mat - straight from us to your inbox! After ordering, you will get an email with link to all classes in this series. Click the class links and you've got access to this series for 30 days! Six great teachers and nine hours of online classes! 'The yoga bundle is wonderful. Love it! A big thank you to all the inspirational yogis who contributed to it.' Review by Ann M From Jeff Phenix’s Space and Freedom to Anna Ashby’s Rescue Remedies to Amanda Grady’s Slow Flow, Annabel Chown’s Brightening Practice to Swami Atma Gyanam’s Yoga Nidra, this package has everything you need to stay #PoweredByYoga Finding Freedom with Jeff Phenix Class 1 Creating Space and Freedom Length: 75 minutes Level: OpenStyle: Hatha Props: Bolster, strap, brick, block, wall This longer class works with the intention of creating space and freedom, becoming more present and vibrant in our bodies and minds. We’ll start slowly on our backs taking time to un-do the body and re-discover a more spacious open ‘beginner’s mind’… Then we’ll really wake up, bringing consciousness and awareness into the body, working skillfully and mindfully to enliven every aspect of our being. Class 2 Opening the Side Body Length: 40 minutes Level: OpenStyle: Hatha Props: None This class focuses on lengthening and releasing the flank of the body, to energize and delight. We’ll start slowly and mindfully on the back, taking time to check in, breath and un-crumple the body. Then we’ll start to move more, coming to some standing work, working skillfully and mindfully whilst staying calm and peaceful, before slowing down the pace and slipping into a delicious relaxation. Rescue Remedies with Anna Ashby Class 1 Clearing the Cobwebs Length: 8 minutes Level: OpenStyle: Restorative Props: None This steady paced sun salutation sequence will get you moving. It’s a short invigorating sequence, great for any time of the day but particularly useful in the morning if you’re feeling a bit dull. Class 2 What To Do When Life Goes Pear Shaped Length: 30 minutes Level: OpenStyle: Restorative Props: Blanket, bolster, chair Calming, restorative sequence, taken at a slow pace, using props to support and ground the body. This gentle and supportive practice is very soothing, returning you to a centred, balanced place from which to deal with life’s challenges. Class 3 Release Tension At Your Desk Length: 12 minutes Level: OpenStyle: Restorative Props: Desk, chair Sequence to release the build up of tension in the neck and shoulders. Beneficial for those working at a desk, hunched over a computer or driving/ sitting for a prolonged time. Using a desk and chair help bring a sense of openness to your torso and shoulders, and a sense of space to your mind. Class 4 Meditation At Your Desk Length: 8 minutes Level: OpenStyle: Meditation Props: Desk, chair (optional) Calming and invigorating meditation. Take a few minutes any time of the day to bring a spacious quality to your mind. Feel the energy of the breath as you move your awareness through different parts of the body. A short, simple, and very sweet meditation. BONUS Tuning Your Triangle Length: 6 minutes Level: OpenStyle: Hatha Props: None A guide to the main alignment points of Trikonasana. Step by step instructions teaching you how to build your Triangle Pose on strong, safe foundations, while avoiding common misalignments. In The Flow with Amanda Grady Class 1 Fast Flow Length: 60 minutes Level: 1/2Style: Vinyasa Props: None This practice works towards grounding you and bringing you back to the present moment. It’ll get you moving, get rid of stagnant energy, give you focus and enable you move forward with your day. Class 2 Slow Flow Length: 37 minutes Level: 1/2Style: Vinyasa Props: A couple of bricks if you need them A nice, easy, slow flow that will move your body, getting you back into your breath and the present moment. Slow Flow with Annabel Chown Class 1 Creating Space Length: 65 minutes Level: OpenStyle: Vinyasa Props: Strap, two bricks, foam blocks for seated poses (optional) This is a slow, steady practice designed to create space in the sides of the waist, which will help you breathe more fully and also quieten your nervous system. We begin lying on the floor, with some poses to open the legs and hips, then progress to seated and standing side-bends, and also standing poses, which include Warrior 2, Triangle Pose and Half Moon Pose. Seated poses follow, culminating in Revolved Head to Knee Pose, a deep side bend. Some soothing breathwork precedes Corpse Pose. A good practice to help ground a frazzled nervous system. Class 2 Brightening Practice Length: 45 minutes Level: OpenStyle: Vinyasa Props: Brick This practice is designed to help you reconnect to your centre and the brightness that we can easily forget resides at our core. We’ll pull in towards the midline of our body via a slow flow practice, which includes lunges, planks, small backbends, a couple of twists and a little bit of core work. A good practice to help lift and energise you if you’re feeling a bit stuck or sluggish. Bhava Yoga with Swami Atma Gyanam Class 1 Bhava Yoga Length: 45 minutes Level: OpenStyle: Bhava Props: None Bhava Yoga is an approach to yoga posture that gets the most from each posture by employing imitation, feeling, and imagination. The class includes flowing series based in Sun Salutations, postures held for deeper benefits, and breath and meditation methods like yoga nidra. Class 2 Pranayama, Yoga Nidra, and Meditation Length: 30 minutes Level: OpenStyle: Pranayama, Yoga Nidra, and Meditation Props: Pillow, bolster (optional) Breathe in new life and exhale what you don't need with this grounding pranayama, yoga nidra and meditation practice.
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