Suspension Yoga Video Set For All Levels

The Flying Yogi Verified independent store

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SUSPENSION YOGA TRAINING SESSIONSCollection #3 - Full Body Workout Practice along with The Flying Yogi's top instructors in these 3 easy to follow SUSPENSION YOGA™ classes.This ser ies provides suspension for strengthening, deep stretching and a powerful core workout. We recommend alternating between the lessons for a full-rounded and full-body workout. 1. SUSPENSION CORE WORKOUT with O.J. Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions. 2. SUSPENSION YOGA™ FLOW with Feng A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well-rounded class. 3. SUSPENSION FULL BODY WORKOUT with Polina Stretch and strengthen in this challenging and fun workout that promises to tone your entire body! *PLEASE NOTE: All videos are in digital format. A link will be emailed shortly after purchase...if you don't see it be sure to check your spam folder! Show more