This is a strong dynamic class taught in a heated room. Vinyasa flow is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy savasana. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given. Sweat Level 3: This class is of a high intensity. Cancellation Policy: A late cancellation fee of £10 will apply if the cancellation occurs within two hours of the scheduled start time of the class.
