Viridian Balanced Iron Complex Iron is a mineral that is essential for the healthy production of haemoglobin and red blood cells. Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. This formula also includes synergistic vitamin C to enhance iron absorption and aid in the maintenance of the immune system alongside vitamin B12 - an essential nutrient which contributes to normal energy-yielding metabolism and red blood cell formation, supporting the role of iron within the body. Directions One capsule daily. Ingredients 1 Capsule Weight NRV Magnesium Ascorbate 107mg Vitamin C (Ascorbic acid) 100mg 125 Magnesium 7mg 2 Iron (bisglycinate) 15mg 107 Folic Acid 100µg 50 Vitamin B12 (Methylcobalamin and 5-Deoxyadenosylcobalamin ) 50µg 2000 In a base of Alfalfa, Spirulina and Bilberry Plant cellulose capsule