Bone health requires a team effort from multiple nutrients — and Viridian's Bone Complex assembles exactly the right team. Calcium and magnesium provide the structural minerals, Vitamin D3 ensures they're properly absorbed from the gut, Vitamin K2 (as MK-7) directs calcium into bone rather than soft tissue, and boron and silica support the collagen matrix that gives bones their resilience and flexibility.This is a formula built on current scientific understanding of bone metabolism — moving well beyond the outdated approach of calcium alone. Ideal for women approaching or post-menopause, athletes, vegans with limited dietary calcium, and anyone with a family history of osteoporosis or low bone density.Take 2 capsules daily with food containing fat to support Vitamin D3 absorption.