High Twelve B12 Complex is a combination of all the B vitamins. Particularly high in B12 with two essential forms to support different processes in the body. Ideal support for a plant based diet. 100% active ingredients formulated by expert nutritionists Reasons to Love Contributes to the reduction of tiredness and fatigue High strength B12 in a convenient capsule Contributes to normal immune system function Vegan and kosher supplement for daily use Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher levels of vitamin B12, an essential nutrient which has been proven to help reduce tiredness and fatigue and contributes to normal function of the immune system. B complex vitamins (B1, B2, B3, B5, B6 & B12) along with biotin, folic acid and choline all provide a vital role in maintaining good health and well-being. Together they contribute to the reduction of tiredness and fatigue, normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune and nervous systems and the maintenance of normal skin, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. Contains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oilingredients Vitamin B12: 500µg 20,000 Deoxyadenosylcobalamin 250µg 10,000 Methylcobalamin 250µg 10,000 Vitamin B5 (D-Ca pantothenic acid) 50mg 833 Vitamin B3 (Nicotinamide) 50mg 313 Vitamin B6 (Pyridoxine HCl 12mg 857 Vitamin B2 (Riboflavin) 20mg 1429 Vitamin B1 (Thiamine HCl) 20mg 1818 Inositol 20mg Choline (Bitartrate) 8mg Folic Acid 200µg 100 Biotin 200µg 400 In a base of Alfalfa, Spirulina and Bilberry Plant cellulose capsule As a food supplement take one capsule daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.