Virtual Somatic Breathwork Journey

Brooke Carney Verified independent store

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Come home to your breath in this guided 60-minute virtual breathwork journey. Designed to support emotional release, nervous system regulation, and deep reconnection to self, this session invites you into a sacred pause from the demands of daily life. You’ll be gently led through a series of conscious breathing patterns, somatic cues, and rest periods—creating space for clarity, release, and renewal. Whether you are new to breathwork or returning to the practice, this journey is attuned to meet you where you are. Grounded in safety and embodiment, each session is held in a supportive, confidential space online. ✨ Please find a quiet, private space where you can lie down✨ Optional: journal, eye mask, blanket, essential oil Plan for 90 minutes - 15 min intro & orientation, 60 min breathwork, 15 min closing & integration. Show more