How do you feel? Discover 25 calming activities that can help reduce anxiety, anger or frustration. Each card illustrates an activity, such as blowing bubbles, humming a tune, rocking, jumping, writing a story and more. Choose a card and act it out. Then choose another. How do you feel now? Which activity would you want to do when you feel sad or mad? Different activities can change how you feel, giving you the power to calm down and self-regulate. Best of all, you can explore them all! Teaches self-regulation techniques Supports children with ADHD, sensory processing disorder or autism Made by Fun and Function Age 5+ Ideas for Use Complete the action on a card to help reduce anxiety Try out the actions on the cards and see which ones lift your mood the most Use as a calming tool before beginning a social-emotional conversation
