Naturally Energizing, Metabolism Support Jamieson B Complex provides essential B vitamins to help convert carbs, proteins, and fats to energy, and support overall good health. Naturally energizing Converts carbs, proteins and fats to energy Helps in energy metabolism Supports tissue formation Helps to maintain cognitive function Ingredients Each Caplet Contains:Vitamin B1 (Thiamine Mononitrate) 50 mgVitamin B2 (Riboflavin) 50 mgVitamin B3 (Niacinamide) 50 mgVitamin B5 (PantesinTM) 5 mgVitamin B6 (Pyridoxal-5-phosphate) 5 mgVitamin B12 (Methylcobalamin) 250 mcgBiotin 100 mcgFolate (Folic Acid) 500 mcgCholine Bitartrate 5 mgInositol 5 mgPantesinTM is a trademark of Kyowa Pharma Chemical Co., Ltd. Non-Medicinal Ingredients: Cellulose, dicalcium phosphate, modified cellulose gum, hydroxypropyl cellulose, water-soluble cellulose, vegetable stearic acid, vegetable magnesium stearate, silica, natural peppermint flavour.NON-GMO. NO gluten, lactose, artificial colours, flavours or preservatives. Directions Adults: Take 1 to 2 caplets daily with a meal. Store between 15°C and 25°C, away from children. Caplet colour variations may occur. This is a result of using natural source ingredients. Number of Servings: 60 - 120