Jointace contains a unique combination, ideal for those with an active life, in sport, or in later life. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage. Copper contributes to the maintenance of normal connective tissues. Vitamin D, zinc and manganese contribute to the maintenance of normal bones. TWO CAPSULES PER DAY WITH YOUR MAIN MEAL Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Jointace Omega-3 contains glucosamine sourced from natural chitin. Diabetics and those taking anti-coagulants (blood thinners) should consult their doctor before using this product. This formula replaces other Jointace supplements. A regular intake is recommended. Jointace Omega-3 is recommended with a balanced diet, rich in fish oil.