Vitabiotics - Pregnacare Original - 30 Tablets Formulated by experts and trusted by mums for generations, this is an ideal tried and tested way to safeguard a mother's diet during pregnancy. Pregnacare is also the UK’s No.1 pregnancy supplement brand. Contains 400µg folic acid and 10µg vitamin D, the levels advised by the UK Department of Health. More than just a folic acid supplement - includes 19 important nutrients for overall support, including zinc which contributes to normal reproductive health. Directions for use: wallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. You can take Pregnacare during all stages of your pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin. Ingredients: Nutritional Information Average per tablet % EC NRV* Vitamin D (as D3 400 IU) 10 µg 200 Vitamin E (Natural Source) 4 mg α-TE 33 Vitamin K 70 µg 93 Vitamin C 70 mg 88 Thiamin (Vitamin B1) 3 mg 273 Riboflavin (Vitamin B2) 2 mg 143 Niacin (Vitamin B3) 20 mg NE 125 Vitamin B6 10 mg 714 Folic Acid 400 µg 200 Vitamin B12 6 µg 240 Biotin 150 µg 300 Pantothenic Acid 6 mg 100 Magnesium 150 mg 40 Iron 17 mg 121 Zinc 15 mg 150 Copper 1000 µg 100 Selenium 30 µg 55 Iodine 150 µg 100 Betacarotene (Natural Source) 2 mg --