Vitabiotics - Pregnacare Before Conception - 30 Tablets Pregnacare Conception is a nutrient based, scientifically researched formula without any drugs or hormones. It contains no ingredients known to cause irregularity in the monthly cycle. Now you have decided to try for a baby, you will want to prepare your body and ensure you have a healthy diet and lifestyle. Pregnacare Conception has been specially formulated on the basis of worldwide studies to help build and safeguard your nutritional stores ready for pregnancy. Directions for use: One tablet per day with your main meal. Swallow with water or cold drink. Not to be chewed. Do not exceed recommended intake. To be taken only on a full stomach. There is no need to take an additional multivitamin. To help prepare your body, it can even be used up to 3 months before you start trying for a baby. Once confirmed you are pregnant, you can continue to use any remaining tablets, before taking Pregnacare Original, Plus or Max. Ingredients: Nutritional Information Average per tablet % EC NRV* Inositol 50 mg — N-Acetyl Cysteine 50 mg — Betacarotene (Natural Source) 3 mg — Coenzyme Q10 20 mg — Vitamin D (as D3 800 IU) 20 µg 400 Vitamin E (Natural Source) 4 mg α-TE 33 Vitamin C 90 mg 113 Thiamin (Vitamin B1) 8 mg 727 Riboflavin (Vitamin B2) 5 mg 357 Niacin (Vitamin B3) 20 mg NE 125 Vitamin B6 10 mg 714 Folic Acid 400 µg 200 Vitamin B12 20 µg 800 Biotin 150 µg 300 Pantothenic Acid 6 mg 100 Magnesium 60 mg 16 Iron 14 mg 100 Zinc 15 mg 150 Copper 1000 µg 100 Selenium 50 µg 91 Iodine 150 µg 100