Developed based on extensive worldwide studies, the Vitabiotics Pregnacare Conception Tablets are specially formulated with a balanced blend of micronutrients to help prepare your body for pregnancy and support optimal reproductive health. Key Benefits: Provides expert nutritional support when you are trying to conceive Contains 400µg of Folic Acid, as recommended by the Department of Health Enriched with zinc, which contributes to normal fertility and reproduction How to Use: Take one tablet per day, preferably with your main meal. Swallow the tablet with water or a cold drink, and do not chew it. It is important not to exceed the recommended intake and to take the tablet only on a full stomach. ONE TABLET PER DAY, WITH YOUR MAIN MEAL Swallow with water or a cold drink and take with a main meal. Not to be chewed. Do not exceed recommended intake. To be taken only on a full stomach. There is no need to take an additional multivitamin. Some women have reported a delay in their monthly cycle while using this product.