When you have made the decision to start planning a family, Vitabiotics Wellman Conception Tablets are here to support your diet for normal fertility and reproduction. These tablets are specifically designed for men. Comprehensive formula that provides support for men's fertility Contains zinc, which contributes to normal fertility and reproduction, as well as the maintenance of normal hormone levels Also includes selenium, Ginseng, Inositol, and Peruvian Maca TWO MICRONUTRIENT TABLETS (PURPLE BLISTER) PER DAY, PLUS ONE OMEGA-3 CAPSULE (TURQUOISE BLISTER) PER DAY WITH YOUR MAIN MEAL. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellman multivitamins. There is no need to take an additional multivitamin.