Vitality Time Release B60 Complete + C helps during times of stress when your body needs higher levels of B and C vitamins. Vitality combines a B60 complex with vitamin C (600 mg) in a one-a-day time release tablet to effectively support your energy and wellbeing. Vitality Time Release supports effective absorption and use of B and C vitamins, while reducing stomach irritation commonly caused by B-vitamins. Features: B60 mg Complex with Vitamin C 600 mg Boosts energy and immunity Lifts mood Supports your nervous system Aids recovery from fatigue Dosage: Take 1 tablet daily, preferably with a meal.Medicinal Ingredients: Each tablet contains:Vitamin C (ascorbic acid)........................... 600 mgFolic acid (folate)......................................400 mcgVitamin B1 (thiamine mononitrate)..............60 mgVitamin B2 (riboflavin).................................60 mgVitamin B3 (niacinamide).............................60 mgVitamin B5 (pantothenic acid)......................60 mgVitamin B6 (pyridoxine hydrochloride).........60 mgVitamin B12 (cyanocobalamin)...................60 mcgBiotin..........................................................60 mcgCholine (choline bitartrate)...........................60 mgInositol..........................................................60 mgPara-aminobenzoic acid (PABA)..................60 mgNon-medicinal Ingredients:Silica (plant), vegetable magnesium stearate, dibasis calcium phosphate, hydoxypropyl methylcellulose, microcrystalline cellulose Vegan, Gluten Free, Soy Free, Non-GMO, Sugar Free, Dairy Free, Pine Nut Free, Peanut Free. No Artifical Flavours or Colours, No artifical preservatives, 100% Quality Guaranteed.