Why does someone need to add a multivitamin on top of their diet? Excessivephysiological demands from intense training and strict dieting can create nutritionaldeficiencies which adversely impact overall athletic performance and growth. What's in it?Vitalize comes STACKED withEssential vitamins, all dosed for maximum performance. Essential vitamins areresponsible for hundreds of roles in the body from energy and immune system tocellular repair. These are ESSENTIAL for anyone's health. TRACE Minerals to help with hydration, but also TRACE minerals have been shown tosupport your blood system and are necessary for the healthy growth of certainhormones. Trace minerals also ensure the proper development of neurological functionsand enzymes throughout the body.