Vitamin A

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Vitamin A is most commonly associated with vision — but that's only part of the picture. In its retinol form, Vitamin A plays a fundamental role in skin cell turnover, immune defen ce and the maintenance of mucous membranes — the body's first barrier against pathogens. It also contributes to iron metabolism, which matters particularly for women who menstruate and are more vulnerable to iron imbalance. At 5,000IU per capsule in the bioavailable retinol acetate form, a single capsule daily is enough to maintain optimal levels — without the conversion inefficiency that comes with beta-carotene alternatives. Show more