Activated B vitamins formulated to support daily cellular maintenance.* Vitamin B Complex is a blend of eight highly absorbable B vitamins in their active forms to help optimize important metabolic activities throughout the body.* Features activated methylfolate (MTHF) and B12 as methylcobalamin Includes coenzymated vitamins B6 (P5'P) and riboflavin (R5'P) Supports normal cellular metabolism and healthy energy production* Just one capsule per day Third-party tested for purity and potency Non-GMO and Certified Vegan/Vegetarian Normal Cellular Metabolism* Healthy Energy Production* Brain and Nervous System Health* Supplement Facts Serving Size: 1 Capsule Amount Per Serving % Daily Value** Thiamine (as thiamine mononitrate)(Vitamin B1) 37 mg 3083% Riboflavin (as Riboflavin 5'-phosphate)(Vitamin B2) 26.6 mg Take one capsule daily, with food, or as directed by your healthcare professional or pharmacist. 2046% Niacin (as Inositol hexanicotinate)(Vitamin B3) 37 mg NE†† 231% Vitamin B6 (as Pyridoxal 5'-phosphate) 45 mg 2647% Folate (as L-5 MTHF)(calcium L-5-methyltetrahydrofolate) 333 mcg DFE† 83% Vitamin B12 (as Methylcobalamin) 250 mcg 10417% Biotin 300 mcg 1000% Pantothenic Acid (calcium D-pantothenate) 60 mg 1200% **Percent Daily Values are based on a 2,000 calorie diet. †DFE= Dietary Folate Equivalents ††NE = Niacin Equivalents Other Ingredients capsule (vegetable cellulose), microcrystalline cellulose, silica, magnesium stearate. No gluten, milk derivatives, wheat, soy, or artificial colors or flavors.