Vitamin B Complex - Supports Hair, Skin, Nails and Daily Wellbeing

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Vitamin B complex contains all eight B vitamins at over 100% the recommended daily allowance — vitamins B1, B2, B3, B5, B6, B7, B9 and B12 + PABA. Each of these B vitamins play an important role in the body by supporting the reduction of tiredness and fatigue and energy-yielding metabolism and contributes to normal nervous system, mental performance, heart, vision, skin and hair B vitamins help the body convert food into energy and support mental performance. Biotin also contributes to normal hair and macronutrient metabolism. B vitamins work together and, being water-soluble, are not stored to any great extent. It is recommended to take with a meal. Adults, take 1 capsule per day with food and water, at least 4 hours before bedtime Suitable for Vegetarian and Vegans Scientifically Proven Supplements - Supporting you through Change Show more