Nordic Naturals Vitamin B Complex Optimal Ratios of Highly Absorbable B Vitamins, Including L-5-MTHF and Methylcobalamin Delivering physiologically meaningful doses of eight highly absorbable and water-soluble B vitamins, Nordic Naturals Vitamin B Complex supports daily cellular operations and helps optimize important metabolic activities throughout the body. In order to take part in chemical reactions and support enzymes responsible for essential bodily functions, B vitamins must exist in coenzymatic forms. This B complex provides B vitamins in biologically accessible coenzyme forms—including 5-MTHF, methylcobalamin, P5’P, and R5’P—for greater absorption and usability to help meet the daily cellular maintenance needs of a diverse range of individuals. Key Benefits: Full-spectrum B complex with biologically accessible coenzyme forms Supports daily cellular maintenance and optimizes important metabolic activities Expertly formulated to provide physiologically meaningful doses of each B vitamin Helps support the daily need for each B vitamin across a diverse range of individuals Includes MTHF, methylcobalamin, P5’P, and R5’P Ingredients Serving Size: 1 Capsule Amount/Serving Thiamine (as thiamine mononitrate) (Vitamin B1) 37 mg Riboflavin (as riboflavin 5’-phosphate) (Vitamin B2) 26.6 mg Niacin (as inositol hexanicotinate) (Vitamin B3) 37 mg NE Vitamin B6 (as pyridoxal 5’-phosphate) 45 mg Folate (as L-5 MTHF) (calcium L-5-methyltetrahydrofolate) 333 mcg DFE Vitamin B12 (as methylcobalamin) 250 mcg Biotin 300 mcg Pantothenic acid (as d-pantothenate) 60 mg Other Ingredients: Capsule (vegetable cellulose), microcrystalline cellulose, silica, and magnesium stearate. Does Not Contain: Gluten, milk derivatives, wheat, soy, artificial colors, or flavors. Suggested Use Take one capsule daily, with food, or as directed by your healthcare professional or pharmacist. Warning: Consult with your physician before taking this product or any dietary supplement if you are pregnant or lactating, have a known medical condition, or are taking medications. Keep out of reach of children. Storage: Keep tightly closed in a cool, dry place.