8 important B Vitamins in just one tablet Carefully formulated, potent and well balanced Contributes to healthy metabolism and the reduction of tiredness Contributes to healthy immune, nervous and mental function The B Vitamins are a class of nutrients vital to the body. Together, they support a huge host of bodily functions, such as contributing to normal energy-yielding and homocysteine metabolism, normal psychological, immune, nervous and mental functioning and the reduction of tiredness and fatigue, to name but a few. Each one is different, serving a different purpose within the body and attempting to support your nutrition by supplementing each one in turn would be incredibly confusing. Lindens Vitamin B Complex provides an easy, convenient way to supplement B Vitamins. Carefully formulated and well balanced, this product provides 8 B Vitamins in an easy-to-swallow, one-a-day tablet. Vitamin B1 contributes to normal: energy-yielding metabolism nervous system function psychological function heart function Vitamin B2 contributes to normal: energy-yielding metabolism nervous system function skin and mucous membranes Vitamin B3 contributes to normal: energy-yielding metabolism nervous system function psychological function mucous membranes maintenance of skin reduction of tiredness and fatigue Vitamin B5 contributes to normal: energy-yielding metabolism mental performance synthesis and metabolism of steroid hormones reduction of tiredness and fatigue Vitamin B6 contributes to normal: homocysteine synthesis energy-yielding metabolism nervous system function protein and glycogen metabolism psychological function red blood cell formation reduction of tiredness and fatigue regulation of hormonal activity Vitamin B12 contributes to normal: energy-yielding metabolism nervous system function homocysteine metabolism psychological function red blood cell formation immune system function reduction of tiredness and fatigue has a role in the process of cell division