Benefits Vitamin D plays a vital role in your bone health.† However, it has many other important roles too. Vitamin D receptors are widely distributed in the body, including the colon, prostate, breast, and ovary, where it acts to support body cells and tissues to mature normally.† Many older adults and those with malabsorption, limited sun exposure, or certain illnesses may need higher intakes of vitamin D. This product provides 1,000 IU of vitamin D3 in its natural form that is easy for your body to digest, absorb, and use. Suggested Use Adults: 1 capsule daily with food or as directed by a healthcare professional. Children: As directed by healthcare professional. Allergy Statement Made without common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and sesame. Non-GMO, Vegetarian, No synthetic colors, flavors or preservatives. Caution Consult with your physician if you are pregnant or nursing, or have any medical condition, or taking prescription drugs, or under the age of 18 years. Keep out of reach of children.