Vitamin D3 (200IU) 50ug per capsules in a base of MAGNIFOOD blend including Organic Pumpkin Seed, Organic Shiitake Mushroom, Organic Kale & Organic Parsley. Key Features: Provides 2000IU of vitamin D3 per capsule. Supports bone health and calcium absorption. Promotes cardiovascular health. Suitable for vegetarians and vegans NO FILLERS OR BINDERS This product is n packed up with fillers and binders, instead Terra Nova have created magnifood- a unique way of delivering the required nutrient in combination with unadulterated, phytonutrient-rich foods and botanicals, many of which are fresh and freeze-dried. This acts to fulfil one or more of the following benefits: Enhance bioavailability, provide synergistic enzymes and co-factors which support the product's nutrient content, increase nutritional activity, protect ingredients from oxidative damage, supporting the product's functions.