Vitamin D3 4000iu Gummies — sunshine in a chewable, with the numbers to back it up.Most of us in the UK don't get enough vitamin D, especially through autumn and winter — and low D3 is linked to tired bones, flatter mood and a sluggish immune system, all of which can pile on top of what perimenopause and menopause are already throwing at you. 100µg (4000 IU) Vitamin D3 per gummy — 2000% of your Nutrient Reference Value 150 gummies per bottle — a 5-month supply at the standard 1-a-day dose 8 kcal per gummy, 1.63g sugar, 0.01g fat — a genuinely light daily habit, not a dessert Suitable for vegetarians, GMP-certified, made in the UK Directions: Adults take one (1) gummy daily. Chew — don't swallow whole. Do not exceed the stated dose.Not sure it's for you? You're covered by our 30-day money-back guarantee — if it's not working for you, we'll refund you, no complicated hoops.Food supplements should not be used as a substitute for a varied, balanced diet. Always check with a qualified health professional before starting any new supplement, especially if you're pregnant, nursing, have a health condition, or take regular medication.