Description Synergistic support for bone health* Promotes healthy calcium metabolism* Helps maintain cardiovascular health* Vitamin D3 (cholecalciferol) and Vitamin K2-7 (menaquinone) work synergistically to help maintain bone health.* Vitamin D3 helps maintain healthy serum calcium levels by promoting intestinal absorption and reducing urinary excretion of calcium. Vitamin K2-7 supports healthy bone mineralization by acting as a cofactor in the carboxylation of osteocalcin, allowing calcium to bind to this protein in the extracellular matrix of bone.* Vitamin K2-7 also supports healthy cardiac and vascular function.* This form of Vitamin K concentrates in the tissues of the arteries, where it aids in carboxylation of Matrix Gla Protein to help maintain normal calcium metabolism and support healthy vascular elasticity.* Additionally vitamin K2 may help support healthy lipid levels and glucose metabolism.* Although frank vitamin K deficiency is rare, research suggests the Western diet may not contain sufficient Vita-min K2-7 to optimize carboxylation of Gla outside the liver.* Higher dietary intakes of K2 have been associated with healthy levels of arterial calcification and elasticity.* Compared to other forms of Vitamin K, Vitamin K2-7 has a longer half-life, resulting in more stable levels in the body.* For best absorption of these fat soluble vitamins, take with a mixed meal or some healthy dietary fat.* Ingredients Serving size: 1 Capsule Servings per container: 60 Ingredient Quantity Vitamin D3 50 mcg (2000 IU) Cholecalciferol 50 mcg (2000 IU) Vitamin K2 150 mcg Menaquinone 7 150 mcg Other Ingredients: Cellulose, Vegetarian Capsule (Cellulose), Ascorbyl Palmitate, Leucine. Suggested Use:Take 1 capsule daily, ideally with food to increase absorption, or as directed by a healthcare practitioner.Serving Size: 1 capsuleAmount Per ServingVitamin D3 ... 50mcg (2000 IU)(as cholecalciferol)Vitamin K2 ... 150mcg(as menaquinone-7)Other Ingredients: Cellulose, Vegetarian Capsule (Cellulose), Ascorbyl Palmitate, Leucine. Warnings Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If you take Coumadin® (warfarin) or other prescription blood thinners or are pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely)†, milk/dairy (casein/whey)†, soy protein†, egg protein†, sugar.