Daily nutritional supplement containing calcium, magnesium, vitamin D3, vitamin K2, and boron. What's Inside• Vitamin D3• Calcium• Vitamin K2• Magnesium• Boron Suggested For• Adults over 30• Women in peri-menopause and menopause• Those with low sun exposure• Anyone seeking daily nutritional supplementation How to TakeTake 2 capsules daily with food. 90 capsules per bottle = 45-day supply (1.5 months). Quality Promise• Manufactured in the UK• Produced to GMP standards• Tested for quality and consistency Important InformationFood supplement. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP or healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.