Vitruve VBT

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Velocity-based training (VBT) is the training method with more scientific research behind and is proven to be the most effective for strength training. VITRUVE is the tool used by thousands of coaches and athletes because it has the highest precision in the market with a scientific validation study that supports it. Each athlete, each sport and each person is completely different. Not everyone responds equally to the same stimulus. The first step to optimize training is to know which stimulus is better for each one. Show more