A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise. * First time free for existing clients Vo2max test. Athletic Performance: How Fit Are You? A VO2 max test is a maximal exercise test performed on a bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise. This is a gold-standard measurement of endurance. Along with VO2 max, your ventilatory threshold is also measured from your expired air. We are able to use this information to further analyze your fitness level. This threshold is the exercise intensity that your muscles are fatiguing from lactic acid buildup and the intensity you cannot maintain for long. Essentially, this is just above the level at which you train. With training, your ventilatory threshold will increase and get closer to your VO2 max. Other testing information useful for an athlete in training includes the peak heart rate achieved. Benefits of VO2 max testing: Accurate measurement of current fitness Ability to design a more effective training program Evaluation of the effectiveness of training programs Prediction of maximal steady-state running speed or cycling wattage VO₂ Max Testing Steps 1. Put on a face mask. 2. As directed by your trainer, you will start exercising on a treadmill or cycle. You will start at a low intensity, gradually increasing the intensity of exercise over a period of 6 to 30 minutes. 3. When you are finished, your trainer will give you a simple, insightful report and explain to you. To get the most out of your VO2 Max Test, be sure to refrain from exercise or endurance training for 24-hours prior to test, avoid food, tobacco, alcohol, and caffeine for at least 3 hours before testing, and continue medications as usual.
