VO3-6608 The VO3 Power Sled is an incredibly versatile tool designed to build explosive speed, power, and conditioning. Perfect for push, pull, and drag workouts on various surfaces. Key Features: Removable Push Poles: Includes two 37" removable push poles, suitable for both high and low push/drag stances. Handlebar Attachment: Includes a removable handlebar attachment, ideal for a low, safe push position. Plate-Loaded: The mid-section can be loaded with Olympic weight plates (not included) to increase resistance and difficulty. Pull Exercises: A harness (sold separately) can be attached to the sled for pulling and speed-training exercises. Multi-Surface Friendly: Suitable for most surfaces, including grass, turf, AstroTurf, track, and sled lanes. Net Weight: Heavy-duty build with a net weight of 73 lbs.