The Everyday Wellbeing Project is a print only magazine exploring what it actually looks like to thrive in everyday life. This issue's theme is Hope, with a focus on mental wellbeing. Inside you'll find: WAKE Five Minute Morning Rituals: Interrupt Survival Mode Before It Starts NOURISH Fight Inflammation with These Feel Good Foods MOVE An Easy Mindset Shift: To Get You Moving Everyday Create A Nature Journal: Get Outside and Move with This Fun Spring Activity SPRING Earthworm Gold: The Surprising Reward of Composting Tend a Garden: Grow Yourself ON HOPE & MENTAL WELLBEING Thinking, Overthinking: Finding The Off-Ramp From the Mental Hamster Wheel Listen to Children: We Asked... They Answered... The Vagus Nerve and the Neuroscience of Hope: Befriending the Nervous System and Finding Freedom to Thrive PLAY Play a Memory Game: Use this Ancient Memory Method to Boost Your Memory Memory Game Recall: How Many Items Can You Remember from the Picture? Make A Spring Wreath: Straight Outta Nature GLOBAL WELLNESS Shinrin-Yoku "Forest Bathing": Nature as Medicine in Japan Origami: Try Japanese Paper Craft for Spring, Make an Origami Dahlia REST & REPAIR Sleep: End with Calm and Connected 39 pages. Printed and shipped to your door.
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