vol. 4: the pelvic floor

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say goodbye to kegels and hello to your pelvic floor's new best friend: our volume four body manual. in this volume, we not only walk through the importance of the pelvic floor, bu t how we can strengthen it with pelvic floor exercises. content in collaboration with outer reach, toni melaas, ceo of hatch nyc wellness and director of outer reach, and dr. jeanette davison, obgyn artwork by jillian mayer; design by alessandra bautista and daniel hirunrusme want more information? visit our volume 4 resources page. Show more