Twice the energy of a beta gel, delivering rapid energy pre workout. Melt in the mouth texture delivers more energy than a chew and faster than an energy gel. Beta Alanine helps reduce fatigue during intense efforts. The recommended dose is 2-5g daily, which many top cyclists use. Each Pocket Rocket Beta Blast contains 2g of Beta Alanine. Beta Alanine helps reduce fatigue during intense efforts. The recommended dose is 2-5g daily, which many top cyclists use. Each Pocket Rocket Beta Blast contains 2g of Beta Alanine. The short chain glucose in our Beta Blast delivers fast-acting energy to your muscles, providing immediate fuel to support your training and competition. Directions Eat 1-2 cubes 15-30 minutes before the ‘Go’. Beta alanine may cause a tingling sensation, which is perfectly normal. Do not consume more than four bars per day. This product is not recommended for anyone under the age of 16 or pregnant women. Ingredients Raw cane sugar, glucose syrup, water, beta alanine* (5%), freeze-dried orange (1%), natural flavouring, caffeine and guarana (0.3%). No artificial sweeteners, thickeners or preservatives. For Allergens: Please see ingredients listed in bold. View our full range instore.