✔️ Twice the energy of a electrolyte gel, delivering full spectrum electrolytes and magnesium. ✔️ Melt in the mouth texture delivers more energy than a chew and faster than an energy gel. ✔️ Four easy bites for portion control to maintain hydration and fight cramp. Rapid energy delivery!Electrolyte energy bar to fuel your muscles with carbs and electrolytes to aid fluid balance and avoid cramp. Additionally, B-vitamins contribute to a reduction in tiredness & fatigue, all topped off with delicious dried fruit. DirectionsEat one segment every 15 mins. One bar = 2+ gels. PER 100G PER 47G SERVING Energy 1592 kJ 748 kJ 374 kcal 176 kcal Fat 0 g 0 g of which Saturated 0 g 0 g Carbohydrates 97 g 45 g of which Sugar 86 g 41 g Fibre 0 g 0 g Protein 0 g 0 g Salt 0.0 g trace B-Vitamins 2.4 mg 1 mg Electrolytes 255 mg 120 mg IngredientsRaw Cane Sugar, Glucose Syrup, Water, Dried Fruit (1%), Electrolytes (Tri-sodium Citrate, Pink Himalayan Salt, Potassium Chloride, Magnesium Oxide, Calcium Lactate) (0.3%), Natural Flavouring, B-Vitamins. No artificial sweeteners, thickeners or preservatives. For Allergens: Please see ingredients listed in bold.