Smoother and softer than ever, the Ghost continues to be one of our most-loved shoes. This updated women’s running shoe takes advantage of our advanced cushioning technology, giving you a soft, smooth ride from start to finish.Sustainability37% Recycled materials in the upper4.1 Plastic bottles diverted from landfillsThis product is carbon neutral.Best For Soft landings Everyday runs Road running FeaturesSoft cushioningUpdated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride. DNA LOFT is a soft cushioning, yet remains durable and doesn’t feel too squishy. Our cushioning technologies all start with DNA because they react to your unique stride. Smoother transitionsThe new, soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off. No matter how your foot strikes the ground, smooth transitions ensure comfort. If we got it right, you shouldn’t even notice transitions. Improved fitOur 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot.Recycled materialsMost upper materials are made with a minimum of 30% recycled content.Reduced manufacturing wasteLess waste reduces carbon emissions by 1,908,447 kg CO2eq. - the equivalent of 4,972,411 hours of treadmill operation!Carbon offsetsOur purchase of carbon offsets, combined with recycled materials and reduced waste, allows the Ghost 14 to be carbon neutral.Specs Midsole drop: 12mm Weight: 9oz / 255.1g