Waist Trainer Information & Sizing Guide ✨ Made for Every Body Our waist trainers are designed to fit both short and long torsos. Each trainer is crafted with 100% high-quality latex material and includes a FREE extender with every purchase. 📏 Torso Lengths: Long Torso: 35 cm & above Short Torso: Below 35 cm Both options provide full coverage—choosing the correct torso length ensures comfort and the best fit. ⚠️ Important: If you have a short torso, purchasing a long torso trainer will feel uncomfortable. Please measure carefully before placing your order. ✅ Sizing Details (XS–5XL) Please measure your waist to ensure the best fit. S: 23–26 in M: 29–32 in L: 33–36 in XL: 37–40 in XXL: 40–42 in XXXL: 43–44 in 4XL: 45–48 in 5XL: 48–53 in 6XL: 53–60 in 👉 For best results: Size up if you’re unsure. Do not size down. 👉 Sweat band trainers also run snug—please size up for those as well. Example Fit: I personally wear a Medium waist trainer (no extender) and a Large sweat band trainer (no extender). You may purchase additional extenders if needed for a longer wear life. 🚚 Shipping & Policy Due to high demand, orders may take up to 12 business days to ship. If your order has not shipped within 12 business days, please expect additional delays. All sales are final. No exchanges or returns are accepted once the order is placed. By purchasing, you are agreeing to our terms and policies. 🧼 Care Instructions To keep your waist trainer in excellent condition: Use a mild, neutral detergent. Wash in water below 30°C (86°F). Hand wash only — do not machine wash or dry clean. Hang dry naturally — do not wring, tumble dry, or leave in direct sunlight. Use a towel or soft brush with detergent for gentle cleaning. ⚠️ Incorrect washing will shorten the lifespan of your waist trainer. Please follow these steps carefully. 💌 Need Help? If you have questions about sizing or torso length, feel free to DM me on Instagram @ashdollll or email me anytime. I’m here to help you get the perfect fit!