#WaistAway30 is a 4-week challenge created by your favorite trainers @bria.nicolefit & @trainingwithjay. This challenge is meant to shrink your waist & promote your curves! Train like an athlete, but look like a woman! We’ve mixed our training styles into one challenge! With this bundle, you will get both versions of #waistaway, for 8 weeks of programming. We know how hard it is to stay on track of your goals during the holidays with diet & motivation to workout. Due to the pandemic, this will be both an at-home or gym program. You will receive both copies in your purchase ebook. What’s included: Gym AND home training guide options Demo videos for all exercises Full nutrition guide with sample meal plans Ebook with Bnickfit x TrainingwithJay favs Cardio guide with home & gym options
