Features: 360° Swivel Design: Allows smooth, multi-directional movement of the punching bag for a dynamic and responsive workout Adjustable Arm Length: Equipped with 5 adjustment holes to extend or retract the arm to suit different training needs Heavy-Duty Wall Mount Plate: Thickened steel base with 6 mounting points provides a secure and stable installation Strong Load-Bearing Support: Built to hold standard punching bags firmly in place with minimal movement or vibration Complete Installation Kit: Supplied with expansion bolts and tools for straightforward setup Specifications: Material: Heavy Duty Steel Product Dimensions: 63.5 × 43 cm Package Dimensions: 42 × 23 × 13 cm Weight: 3 kg Package Includes: 1 × Wall Mounted Adjustable Punching Bag Bracket 6 × Expansion Bolts Note: Chains and snap hook shown in images are for demonstration purposes only and are not included.