Effective Upper Body Training with the Dip Station for Wall Mounting Dips are an extremely effective exercise for strengthening the chest and triceps. The focus of the exercise can be adjusted based on execution style: Chest Dips: Performed with a forward-leaning posture. Tricep Dips: Performed with a straight, upright posture. The Dip Station for Wall Mounting from Gorilla Sports accommodates both variations, providing versatile training options. For enhanced safety and grip, use Gorilla Sports training gloves during your workouts. But that’s not all—this dip station is also ideal for hanging leg raises, an excellent exercise for achieving a six-pack. Beginners can start by lifting their thighs horizontally with bent knees, while advanced users can attempt the movement with straight legs. For added challenge, consider incorporating a dip belt for weighted dips and leg raises. Key Features of Wall Mounting Dip Station Dimensions (L x W x H): 58–69 x 60 x 50 cm Best features: Adjustable horizontal handles for dips Vertical handles for abdominal training Soft arm pads for forearm support Back padding for optimal posture and comfort Maximum load capacity: 200 kg (with proper wall mounting) Included assembly instructions and mounting accessories Colour: black Step-by-Step Wall Mounting Instructions 1. Insert the dowel with the screw into the drill hole.2. Tighten the nut on the screw to expand the dowel securely into the wall.3. Leave the dowel, screw, and washer in the drill hole, and remove only the nut.4. With the dowel expanded, slightly pull the screw forward to align it with the mounting device.5. Position the device onto the screw and tighten the nut from the front to secure it.
