Halves & Pieces 5g Protein Per Serving Essential Fatty Acids Helps Support a Healthy Heart† New Look, Same Great Taste! Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Aside from their culinary popularity, walnuts are wonderfully nutritious and have naturally occurring essential fatty acids. Adding NOW Real Food® Organic Walnuts to your diet is a tasty and nutritious way to enhance your health and well-being. From the FDA: "†Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content." An excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Refrigeration recommended after opening. Nutrition Facts Serving Size: 1/4 cup (30g) Servings Per Container: About 11 Description Amount per Serving % Daily Value Calories 200 Total Fat 20g 26%* Saturated Fat 2g 10%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 4g 1%* Dietary Fiber 2g 7%* Total Sugars 1g Includes 0g Added Sugars 0 0%* Protein 5g Vitamin D 0mcg 0%* Calcium 29mg 2%* Iron 0.9mg 5%* Potassium 132mg 2%* *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Organic Raw Walnuts. Refrigeration recommended after opening. From the FDA: "†Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content." Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real. Packaged in a peanut-free facility that processes tree nuts. Certified Organic by QAI. Packaged and quality tested in the USA. Vegan
