General Information This medicine may not be right for you. Read the label before purchase. A consciously created plant active in a convenient, readily absorbed liquid herbal extract. Sleep support: Valerian is traditionally used in Western Herbal Medicine to help relieve sleeplessness and support refreshing sleep. Calmative: Valerian is traditionally used in Western Herbal Medicine as a calmative and nervous system relaxant, to soothe nerves, reduce nervous tension and relieve excess nervous energy. Nervous system: Valerian is traditionally used in Western Herbal Medicine to help support nervous system health. Stress symptom relief: Valerian is traditionally used in Western Herbal Medicine to help relieve symptoms of stress. Antispasmodic: Valerian is traditionally used in Western Herbal Medicine as an antispasmodic. You can expect a slightly bitter taste, which is typical of herbal extracts and all of their goodness. Complemented with natural peppermint oil. Contains Alcohol.Natures wisdom, distilled. Boxed Contents: 50 mL Size: 50 mLEach 2.25 mL contains: Valeriana officinalis (Valerian) root ext. liquid 2mlDerived from dry ----- 2g Also contains glycerol and peppermint oil. No added gluten, dairy, lactose, soy, egg, artificial colours or artificial flavours. Suitable for vegetarians and vegans.naAdult dosage: Using the measured dropper take 2.25 mL daily, one hour before bed, or as directed by your healthcare practitioner. Drop directly onto the tongue or dilute in 30 mL of water or juice and consume immediately. Shake well before use.If symptoms persist, talk to your health professional. Contains 54% alcohol.