Warm & Cool Inserts For Breasts | Bare-Mum Aid your breastfeeding journey with soothing heat and/or cooling relief.Designed to pair up with our Postpartum Bralette, these reusable inserts fit in the inner openings of the bra to relieve discomfort associated with breastfeeding. Why You'll Love It • Reusable & hand washable - good for you and the planet • A curved design and soft material for comfort on sensitive areas and discrete wear • Pliable even when frozen, to contour to your body comfortably • Contains naturally derived, non toxic gel and real botanicals • TGA certified - safe for you and baby • Certified BPA & Phthalates Free • Midwife & Lactation Consultant Approved • Designed in Australia Suitable For Cool Therapy for relief from engorgement and swelling. Heat Therapy to assist with milk production and let-down. Directions: To Cool freeze for 1 hour or submerge in icy water. To Heat microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved. Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying. Ingredients Our Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerine, Cellulose Gum, Potassium Sorbate. 100% free from BPA and Phthalates. TGA certified. Brand: Bare-Mum