WarmUp & Strengthening Flow | MYYOGA Video | 15min

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In this Yoga Flow Video we practice poses and movements that create a warming energy in your body and improve your strength, condition and coordination. The movements increase your blood flow and deliver fresh oxygen to your muscles for an optimal practice. You will strengthen, energize and refresh your body with that dynamic flow practice. Easy way to the Yoga Flow Video - after purchase you immediately receive an Email with a download link for the mp4 video file. Enjoy! Show more