Working out with kettlebells burns body fat, improves strength, joint mobility, and even cardio fitness. Kettlebells have been used in gyms and by strongmen for years and are now recognized by both men and women as a way to lose weight and build a lean, strong, flexible body. With the Warrior Adjustable Kettlebell, there is no need to have an entire set of kettlebells or to guess at the right weight for you. One Warrior Adjustable Kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost, and takes up very little storage space. The adjustable kettlebell is six kettlebells in one. A simple locking pin lets you choose 16 lbs., 20 lbs., 24 lbs., 28 lbs., 32 lbs., and 36 lbs.: that’s six weights in 4 lb. increments. Traditional kettlebells are made of cast iron and are often described as resembling a bowling ball with a handle. The round part of the kettlebell is the main weight, and when you hold the handle, it displaces that weight away from your body. This makes the physics of lifting different than with regular weights or dumbbells. When you lift, lower, or swing the kettlebell, your stabilizing muscles engage, so your entire body works, including your core. There is no such thing as isolating a muscle with kettlebell exercise. Why Adjustable? Kettlebells are time-efficient, cost-efficient, and space-efficient One adjustable kettlebell replaces an entire set of conventional kettlebells. Patented weight adjustment system makes changing weight quick, easy, and secure. The handle grip is designed for one-handed or two-handed work The rounded base is sturdy and stable to accommodate push-ups Has the look of a traditional kettlebell; extra weight plates fit inside the outer shell Cast iron handle Includes a square base pad to hold weights that aren’t in use Save money and storage space
