The Warrior Supplements Essentials range brings you a range of products specifically selected to assist you in achieving and optimising a healthy lean physique. Supplying you with the best ingredients available. Warrior Multi-Vitamin is a high intensity, high potency multi-vitamin and mineral complex, designed to give your body everything it needs in one ultra-concentrated daily dose. With over 30 active ingredients in a one-a-day dosage! Container Size: 60 Tabs Serving Size: 1 Tablet Servings: 60 Nutritional Information: Vitamin A (Retinyl Acetate): 80mcg Alpha Lipoic Acid: 2mg Vitamin B1 (Thiamine): 1.7mg Vitamin B2 (Riboflavin): 1.6mg Vitamin B3 (Nicotinamide): 18mg Vitamin B5 (D-Calcium Pantothenate): 12.1mg Vitamin B6 (Pyridoxine): 4mg Vitamin B12 (Cyanocobalamin): 1mcg D-Biotin: 10mcg Vitamin C (Ascorbic Acid): 30mg Citrus Bioflavonoids: 5mg Copper: 20mcg Vitamin D3 (Cholecalciferol): 2.5mcg Vitamin E (DL-Alpha-Tocopheryl): 10mg Folic Acid: 203mcg Grape Seed Extract: 5mg Iodine: 140mcg Inositol: 15mg Iron: 9.6mg L-Choline Bitartrate: 20mg L-Glutamine: 5mg L-Lysine: 15mg L-Methionine: 7.5mg Manganese: 1mg Magnesium: 5mg Molybdenum: 50mcg Para-Aminobenzoic Acid: 10mg Selenium: 31mcg Soy Lecithin: 40mcg Trimethylglycine: 5mg Zinc: 10mg Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silica.