The Warrior Lat Pulldown / Low-Row Home Gym System is a space-saving strength trainer designed to build your back and shoulder strength. Our high-quality stand-alone Warrior Lat Tower combines a Lat pulldown and a low row position, making it a smart addition to any home or garage gym. With a 250lb single-weight stack, you can efficiently perform various pulldowns, bent-over rows, seated rows, and more. The Warrior Lat Pulldown comes with a Lat bar and band pegs for added resistance training. Rest easy knowing the long-lasting design of the Warrior Lat Pulldown / Low-Row Home Gym System is dependable, so you can stay focused on meeting your fitness goals! Features Compact, space-efficient trainer great for smaller spaces Helps build your back and shoulder strength 250lb single-weight stack in 10lb increments Anodized red aluminum pulleys with aircraft-grade cable Anodized red aluminum magnetic weight stack pin Six-peg adjustable thigh pad rollers Eight adjustable diamond-plated footplate positions Band pegs for adding resistance bands Medium multi-grip knurled stainless steel Lat bar included Low row handle is included Warrior Lat Pulldown / Low-Row Home Gym System Exercises Close Grip Lat Pulldown Wide Grip Lat Pulldown Low Cable Rows One Arm Row Low Cable Straight Bar Curls Standing Front Lat Pulldown Overhead Triceps Extension Low Cable Triceps Kick High to Low Wood Chops Low to High Wood Chops Bicep Curl