9.7 oz Made in Germany Multi Grain The full-bodied flavor of four perfectly blended, wholesome grains (rye, wheat, oats and barley) is in every bite of our Multi Grain crispbreads. The oat flakes and rye bran topping add delicious complexity to each extra-crunchy thick slice. Check out our recipe section for inspiration and our favorite ways to top Wasa Multi Grain crackers. Actual product packaging and materials may contain more and/or different information than that shown on this website. Please refer to the product label for the most accurate nutrition, ingredient, and allergen information. Ingredients Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin*.*Adds A Trivial Amount of Fat.Contains Wheat. May Contain Milk and Sesame. Nutrition facts Serving size: 1 slice (14g)Servings per container: about 20 per Serving (%daily value) Calories 35 Total Fat 0g (0%) Saturated Fat 0g (0%) Trans fat 0g Cholesterol 0mg (0%) Sodium 65mg (3%) Total Carbohydrate 8g (3%) Dietary Fiber 3g (11%) Soluble Fiber 1g Insoluble Fiber 2g Total Sugars 0g Added Sugars 0g (0%) Protein 2g Vitamin D 0mcg (0%) Calcium 6mg (0%) Iron 0mg (0%) Potassium 70mg (2%) Extra Crunchy