Description The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of colour. Each machine has been hand finished with Danish Oil giving a deep lustre an warmth to the wood. Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all WaterRowers woods are harvested from replenishable forests Benefits of Rowing : Works 84% of the muscle mass- more than any other exercise, rowing recruits all major muscle groups Maximises gain, minimise time - derive maximum benefit from an all body workout and burn more calories in less time Kind to the body - no impact or load on the joints, suitable for all, young or old, male or female, big or small, fit or unfit Relaxing to the mind - smooth and rhythmical, a joy to use Combines Aerobic and Resistance - unique combination of aerobic and anaerobic benefits. Features S4 Monitor The S4 Monitor has been designed for easy QuickStart of most functions, simply press the on button and away you row. Delve a little deeper and there are many more advanced functions for the novice through the elite user The S4 Monitor displays: Intensity in m/s (meters per second mph (mile per hour) /500m (time per 500 meters) /2km (time per 2 kilometers) watts and Kcalories per hour Strokerate Heartrate (with optional heartrate attachment) Distance in units of meters, kilometers, miles and total strokes and duration Good reasons to choose a WaterRower WaterRower Compliments any Environment - a model to suit any user Silent and Unintrusive - will not annoy or intrude on those around you Surprisingly Compact - a full foot shorter than the nearest competitor Stores with Ease - simply store it up on end in the size of a dining room chair Suitable for All - anyone can use the WaterRower regardless of age, sex, size of level of fitness How do I change the Resistance? Self-regulated resistance – the harder you pull the greater the resistance. Just like rowing in a boat.Official water rowing machine of British Rowing – accept no imitation. Like rowing, the Water Flywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control. When rowing, remember, you are the engine. The amount of work you do is dependent on you, not on the machine. The more work you do, the more resistance/drag you can overcome, and the faster you move. The speed which you can maintain is dependent on the level of work you can maintain and, again, is limited only by you. Row harder and you go faster, row easier and you go slower. This is the self-paced nature of the WaterRower® and on the water rowing, allowing anyone to enjoy row regardless of age, gender, size or level of fitness. If your not sure which wooden finish to your rower take a look at Wooden Finishes and you will see the colourations and understand more about the wood and its suitability to your space. Specifications Performance Monitor S4 Performance Monitor Dimensions: In Use Length: 209cm , Width: 56cm, Height: 53cm Dimensions: Stored Depth: 53cm, Width: 57cm, Height: 209cm Weight Without water: 30kg With water: 47kg Rail Type Dual-rail Weight/Height Limit 315kg/208cm Warranty 5 years frame, 3 years parts Video
