Description Within the range the WaterRower LITE is an affordable and high-quality alternative to the original series, boasting the same patented WaterFlywheel technology and dual rail seat action as other models in the range. Made in the USA, this wooden-framed rowing machine is perfect for entry-level users looking for a top-of-the-line workout experience. The WaterRower LITE model features the S4 Performance Monitor as a standard option, and its frame utilises thinner timber sections when compared to the WaterRower Original and Performance models. This particular model, like all WaterRower machines, is designed for home usage and can be stored upright for convenience. New to rowing or looking at tweaking your technique, our "how to row" article might be useful. Features :- THE ART OF ROWING - At the heart of the WaterRower is the WaterFlywheel, unique in its replication of on the water rowing. Choose a workout with the feel, sound, and exercise benefits of real rowing. SPACE SAVING - When not in use the WaterRower VR3 can be stood on end for space-saving storage. Transportation guide-wheels allow for the WaterRower to be moved around the home or fitness studio with ease. ICONIC DESIGN - The VR3 is a refined entry level version of the Original Series WaterRower, which was the first-ever of its kind. This model is highly regarded in the design world and has been featured in prestigious museums such as New York's Museum of Modern Art and London's Design Museum. BUILT TO LAST - Handmade in the US to ensure quality and durability. The Original Series WaterRower has a 3-year parts, 5-year frame warranty. Features S4 Monitor Utilising the S4 Monitor is easy, with QuickStart capabilities available by pressing the power button for seamless rowing. Both experienced and beginner users can also utilise advanced options to improve their experience, as displayed by the S4 Monitor. Intensity in m/s (meters per second mph (mile per hour) /500m (time per 500 meters) /2km (time per 2 kilometers) watts and Kcalories per hour Strokerate Heartrate (with optional heartrate attachment) Distance in units of meters, kilometers, miles and total strokes and duration How do I change the Resistance Experience the ultimate in self-regulated resistance with the WaterRower Pure VR3. The harder you pull, the greater the resistance, just like rowing in a boat. With the Water Flywheel, the amount of work you apply determines your rowing speed, following the "rule of cubes." From a gentle paddle to an intense workout, you are always in control. Remember, you are the engine and the amount of work you do is entirely up to you, not the machine. With the WaterRower Pure VR3, the more work you put in, the greater the resistance and drag you can conquer, resulting in a faster pace. Your speed is determined by the level of effort you can sustain, and there is no limit except for your own capabilities. By increasing or decreasing your rowing intensity, you can control your pace on this self-paced and inclusive rowing machine, suitable for all ages, genders, sizes, and fitness levels. If your not sure which wooden finish to your rower take a look at Wooden Finishes and you will see the colourations and understand more about the wood and its suitability to your space. Specifications Dimensions (cm) 208x56x45cmWeight (kg) 25kgMax. user weight (kg) 130kgSeat height 30 cmtraining Cardio, strengthrails defaultmonitor S4Optional extensions ComModuleManufacturer country United StatesPower connection NoBatteries 4 x AAAssembly required YesPackages 2Warranty (years) 1 yearscope of delivery VR3 rowing machinePuritabswater pumpassembly instructions Video WaterRower Pure VR3 Oak from WATERROWER | NOHRD UK on Vimeo.
